Depression can occur in our lives when we have been under long term stress or sometimes in reaction to life difficulties. It is a physical illness as much as an emotional mental illness. If you are suffering with depression, don’t continue to suffer alone. Counselling can help you know how to get well and how to make changes so you can stay well and enjoy life in the ways that fit who you are as a person. Jennifer uses a combination of strategies based on positive psychology and cognitive behaviour therapy to shift from depression to happiness.